![]() The moist heat from a steam room is an excellent drawing agent for blackheads, as the extreme heat in a steam room causes your pores to open up and the oil and dirt within them to soften. A shorter steam room session is generally better after a workout, as you will likely already be slightly dehydrated. This is owing to the fact that the moist heat in steam rooms loosens your muscles up. However, using a steam room right after your workout can significantly reduce the muscle soreness and fatigue you might feel the day after you work out. Many people experience Delayed Onset Muscle Soreness or DOMS the day after a workout. One of the most common reasons people make use of a steam room is to help them recover from a workout. BENEFITS OF STEAM ROOMSĪ short steam room session every other day can provide you with health benefits such as: IMPROVES POST-WORKOUT RECOVERY ![]() If you spend too much time in a steam room, you could become severely dehydrated, which could lead to heatstroke, heat exhaustion, and in some serious cases, even death. While some people are known to spend up to 45 minutes in a steam room every day, experts recommend that you only use a steam room for between 15 to 20 minutes. The best results are usually achieved when people use a steam room every other day for a short session, but just how long should you stay in a steam room? HOW LONG SHOULD YOU STAY IN A STEAM ROOM? While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health.
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